【長時間上網如何緩解眼疲勞】

1.眼珠運動法:頭向上下左右旋轉，眼珠也轉動

2.眨眼法:頭向後仰並不停眨眼。輕微疲勞只要做2~3次即可

3.熱冷敷交替法:一條毛巾浸熱水，另一條浸冷水，熱敷約5分鐘再冷敷5分鐘

4.看遠看近法:看遠方3分鐘，再看手掌1~2分鐘，再看遠方

眼睛可是靈魂之窗，盯著手機電腦一整天
別忘記要讓他好好休息喔!

The long time on the internet how to relieve eye fatigue]
1. Eyes Movement Law: head up, spin around under the eyes also spinning
2. Blink Law: head back to stop and don't blink. Minor Fatigue Just do 2 ~ 3th may
3. Hot with cold compress alternating law: a towel with hot water flooding, flooding and another cold, heat about 5 minutes later with cold compress 5 minutes.
4. Read look far near law: look away for 3 minutes, and then look at the palm. 1 ~ 2 minutes, and then watch from afar
Eyes but the window of the soul, staring at cell phones and computers all day.
Don't forget to let him rest. Wow !

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