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10 Best Foods That Help In Enhancing Your Brain Power

Tue Mar 29, 2016 Eunice TZVoxnet

Human brains require lot of nutrients to function properly. To enhance your brain function and augment your memory you should take a glance at these 10 best foods which will boost your brain power. Brain works 24×7, hence it is necessary to take care of it each day. Your daily routine can run smoothly only if your brain is stable and functioning properly. Instead of visiting psychologists or any of your doctors, you should adopt natural ways to boost up your brain power. Eating natural foods is the best way to make your concentration level at its best and it will also help you stay protected from certain diseases. So, here is the list of foods which will improve your brain power and mental performance too.

10. Enhance Your Memory With Broccoli

Broccoli is high in choline that helps stimulate the growth of new brain cells as well as neural connections, which are vital for your brain and memory. Studies explain that choline insufficiency during pregnancy can cause neural tube defects in infants, so it’s especially significant to eat choline-rich foods if you are pregnant. Broccolis’ being rich in vitamin K aids enhance cognitive functioning and improves memory. Eating one cup of broccoli 3 times a week is one of the most efficient ways to perk up the brain power.

9. Brain Booster Walnuts

One of the most popular super foods that enhance the brain power is walnuts. They contain the maximum amount of omega-3 fatty acids in contrast to other nuts. These acids have a protective effect on your brain since they rise the functioning of neurotransmitters, which in turn augments cognitive skills and memory. Walnuts have also been revealed to enhance the flow of oxygen and essential nutrients through brain blood vessels and avert inflammation. Walnuts help protect your brain as they are the excellent source of magnesium and Vitamin B6.

8. Natural Medicine – Turmeric

I think all of them are aware or have heard that turmeric is considered as the natural medicine. Just adding a little bit of turmeric to your meal may make your brain sharper, this is encountered by the researchers from the UCLA Alzheimer’s Disease Research Center. Brain tenderness can be protected easily by consuming turmeric. Drink milk adding turmeric to it or sprinkling turmeric over your food which is very efficient in boosting the brain power.

7. Improve Brain Functionality With Wild Salmon

Human brain needs fatty acids to function properly as it is made up of 60% of fats. Wild salmon has the high amount of omega-3 fats which helps to enhance the brain power. This food can also avert Alzheimer’s disease. Brain inflammation is prevented by omega-3s and they help in improving blood flow in the brain. One should avoid eating farmed salmon as it may affect your brain negatively as it is high in PCBs and mercury.

6. Daily Used Vegetable – Tomatoes

Tomatoes are almost used by us in our daily meals. You should know that tomato is another best food which can augment your brain power. Tomatoes are a big source of a powerful antioxidant, lycopene, which fights free drastic damage to brain cells that usually contributes to dementia. Even the risk of stroke is reduced by eating tomatoes. Just add tomatoes to your yummy salads, soup, smoothies, omelets or you can eat it raw which will aid boost your brain power.

5. Green Tea

Brain power can be increased by drinking 2 to 3 cups of freshly brewed green tea. It will also help in boosting memory and concentration and will lower the risk of developing Parkinson’s disease. Green tea increases the electrical connectivity of the brain which in turn aids augmenting the cognitive functions and helps prevent dementia, as per the researchers from the University of Basel.

4. Dark Chocolate

This is one of the foods which will never be avoided by anyone. Most people are fond of dark chocolate. It is one of the best antioxidant-rich foods which are good for your whole body, particularly your brain. Its caffeine content plays a vital role in maintaining mental alertness. Dark chocolate also includes flavonoids that assist increasing blood circulation to your brain. Concentration, response time and recall can be augmented by Dark chocolate. Add a little bit of dark chocolate to your everyday meal which will help you to boost up your brain power.

3. Boost Your Memory With Blueberries

One should eat one and half cup of blueberries every day which contains flavonoids that help boost your memory and perk up learning and other cognitive functions. Your brain will be protected from harmful free radicals which can damage healthy tissue and often linked with memory loss. It also reduces the risk of Parkinson’s and Alzheimer’s diseases.

2. Acorn Squash

Recognized as winter squash, acorn squash is another food which will help boost your brains. It’s high in folic acid and vitamin B12 that aids prevent brain decline and nerve damage. Folic acid also helps amplify the transmission of information through nerve cells and perk up memory. A folic acid insufficiency can cause birth defects of the brain. By eating roasted or baked acorn squash, one can obtain its all health benefits.

1. Spinach

Spinach is the food, which has many benefits including boosting up the brain power. It is rich in potassium, which aids maintain the brain’s electrical conductivity, perk up thinking and recall capacity. By eating spinach, there is a lower risk of developing dementia as it contains essential nutrients such as magnesium, folate, vitamin E and vitamin K. It is also rich in antioxidants that shield the brain cells from any type of damage.

Include some of these brain-boosting foods to your every day diet and don’t forget to drink enough water each day since the brain is about 85% water, and deficiency of water can change concentration and memory and cause brain contraction. What do you eat to boost your brain power?

Via: http://crazyfreelancer.com